What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana

here with Tony. As always, it is no secret that the fitness industry sucks, period, whether it's

the corrupt multi-billion dollar supplement in weight loss industry or the endless supply of influencers

promoting anything to drive page views. The bottom line is we're not trying to provide just another fitness podcast, but completely

change the fitness industry for the better by providing you with the knowledge and tools

to give you confidence in applying the best possible training and nutrition into your own life.

Today, we will be discussing organic versus conventional foods and farming practices, specifically,

what organic farming is, the difference between organic and conventional farming, whether

or not organic foods are actually healthier, organic farming sustainability measures, and a lot more, to be

honest.

I'm excited.

Just a couple of farmers today.

And before we get into it, we're actually really excited because we are celebrating

a thousand five-star reviews on Spotify.

I wish I knew who was the 1 one thousandth person. Thank you,

if you're listening. And we really, really, really appreciate those reviews. If you haven't done it yet,

go ahead, whatever streaming platform you're listening to us on, go ahead and leave us a review.

We really appreciate it. It allows us to reach even more people and continue what we're doing.

Easiest way to support us if you are looking for a way I know I saw that and I got so freaking pumped because I've sounded

like a broken record with every intro for like the last month saying how close we are and each week

it's like we're so close but we finally freaking did it. So thank that one person, individual, and every thousand people before that.

Now, before we jump into the episode, put on our farm boots, quick little shout out.

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