What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I am Tony.

This is Mariana over here, and it is no secret. The fitness industry sucks straight up,

whether it's the corrupt multi-billion dollar supplement and weight loss industry or the

endless supply of influencers promoting anything to drive page views. The bottom line is,

we're not just trying to provide another fitness podcast, but completely

change the fitness industry for the better by providing you with the knowledge and tools

to give you confidence in applying the best possible training and nutrition into your own

life.

Today, we are specifically talking about, and it's buckle up. It's going to be some detail.

Today we're talking about something called progressive overload, aka the most important aspect of your

training. More specifically, what it is, because it's a lot more than just simply lifting heavier

weights, which a lot of people track it up to.

Walking through more than 10 different methods and five plus different tactics to implement progressive overload into your own workouts with examples given depending on where you're at in your training journey and going through when it makes sense to use different methods to avoid plateaus, continue getting stronger and making best.

Before we jump into that, I want to give a special shout out to everyone who's left a five-star review.

As always, we have so much love for you.

It takes 10 seconds if you want to go run it right there.

We're coming up on that thousand mark.

I didn't even check before the episode.

We might be there already.

And a quick note before we get started on our fitness stuff premium. If you really like the

research aspects that we bring into each episode, make sure you join us on the premium membership

in fitness stuff research review, where we post weekly research reviews diving even deeper into

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