Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer, coach, and bikini

competitor. On this show I'm here to spread scientific knowledge on the topics of

strength training, nutrition, health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What's up you guys?

Welcome back to Embody Radio.

I know today is not your normal Thursday interview day, but like I mentioned

in last week's episode with Grant, we had to split it up into two episodes because it was a rather lengthy

conversation.

Today's is a little bit shorter,

but this is just the rest of our conversation.

So say hi Grant.

How's everyone doing?

Good, we're doing really well.

That's a very rhetorical question, I guess.

I know.

That's the awkward thing.

It's like you always ask, but it's like they can't respond.

...