EP. 489 - Mark's 5 Day Fast
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 25 February 2021
⏱️ 98 minutes
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Summary
Mark Bell gives us an update on his doctor prescribed five day fast. How it's going and why he's doing the fast to help his sleep. We also discuss how fasting, on a much smaller scale, can help just about everyone whether it be for weight loss or even regenerating cells!
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Transcript
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| 0:00.0 | What's up, everybody? |
| 0:01.0 | This episode of Mark Bell's Power Project podcast is brought to you by Piedmontee's Beef. |
| 0:05.0 | Yeah. |
| 0:06.0 | World carnivore month is over, and I think I'm totally done with meat. |
| 0:09.2 | No, you're not. |
| 0:10.2 | I'm going beef. |
| 0:11.2 | You're fibbing. |
| 0:12.2 | No. |
| 0:13.2 | That's no fake meat. |
| 0:14.2 | Yes, I am actually lying. |
| 0:15.2 | There's no reason. |
| 0:16.2 | I'm going to put all type... |
| 0:17.2 | Pause. |
| 0:18.2 | I'm going to eat... |
| 0:19.2 | Oh. |
| 0:20.2 | There's no way of saying that I want to eat all types of Piedmontee's beef. |
| 0:22.5 | Especially when dudes are in the room, like a bunch of children. |
| 0:25.6 | Yeah. |
| 0:26.6 | Well, they have a lot of great cuts of meat. |
| 0:28.1 | There you go. |
| 0:29.1 | You know, a lot of protein. |
| 0:31.5 | Some have lower fats, some have higher fat. |
... |
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