EP. 488 - Stuart McGill
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 24 February 2021
⏱️ 170 minutes
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Summary
Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back-pain and enhance both injury resilience and performance. He has taught thousands of clinicians and practitioners in professional development and continuing education courses around the world and continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation.
Dr. McGill's Back Mechanic Book: https://amzn.to/2N1lA9O
Video enhanced: https://amzn.to/3rPrI3H
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Transcript
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| 0:00.0 | Hey everybody, this episode of Mark Bell's Power Project podcast is brought to you by |
| 0:03.9 | Element Electrolites. |
| 0:04.9 | What's up, guys? |
| 0:06.4 | So you know how here, you know, all of us love using these electrolytes, pre-workout, |
| 0:10.6 | inter-workout, post-workout love. |
| 0:12.9 | Love? |
| 0:13.9 | That's a love or love. |
| 0:14.9 | Anyway, love. |
| 0:15.9 | Anyway, you know, L-O-F-E. |
| 0:18.1 | Love, love, love. |
| 0:20.1 | Okay. |
| 0:21.1 | Well, I love it. |
| 0:23.1 | I'm going to start using that word now anyway. |
| 0:24.8 | But what I was going to say was, as far as performance, I used to think, because I used |
| 0:29.4 | to do a lot. |
| 0:30.4 | I used to play soccer. |
| 0:31.4 | I did a lot of bodybuilding. |
| 0:32.4 | I used to think that I had to eat a lot of carbohydrates, pre-workout, to be able to perform |
| 0:35.8 | 300, 400. |
| 0:36.8 | And if I didn't have my carbs, I wouldn't be able to perform. |
| 0:39.0 | But when I started doing keto, doing carnivore fasting, I noticed that one of the big key missing |
| 0:44.4 | factors was adequate hydration and not just drinking a lot of water, but having adequate |
... |
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