4.4 • 1.4K Ratings
🗓️ 18 April 2025
⏱️ 21 minutes
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0:00.0 | Hello, Awey Islanders. Welcome to be calm on Awey Island, now part of the Quad Pod Network. |
0:18.0 | Today we are happy to share a favorite story and relaxation with you. |
0:24.3 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm |
0:29.6 | on Awe Island episodes are available on Patreon. That's right. Our full library is available |
0:36.5 | at patreon.com slash Awee Island. Now, let's get ready to relax. |
0:42.7 | Hello everyone. |
0:57.0 | Let's get ready to be calm on Awey Island. |
1:03.0 | I know you're looking forward to our deep dragon breaths. |
1:08.0 | I am too. |
1:10.0 | First, let's see if you have everything you want for our |
1:14.5 | story today. Are the lights in your room, dim, or off? Do you have your favorite |
1:23.8 | blanket or listening buddy. |
1:27.6 | Before we begin our story, let's relax. |
1:33.8 | Now set your listening buddy to the side and let's take three deep dragon breaths. |
1:41.7 | Breathe in through your nose, filling up your chest and belly, and then out through your |
1:48.7 | mouth, pretending you are breathing fire. Ready? Okay. Deep breath in and out. |
2:05.6 | Again, deep breath in and out. |
2:20.3 | Last one, fill up your chest and belly, deep breath in and out. Today you are going to think about how your body feels in water. |
2:43.0 | This is all pretend, so you are very safe. |
2:50.0 | You will start by thinking about your feet, slowly move up to your head, and end with |
2:56.9 | thinking about your entire body. Now let's find your water. It is in a warm and cozy pool outside. |
3:09.8 | The sun is shining on the water, inviting you in. |
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