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Be Calm on Ahway Island Bedtime Stories

Ep 488. Gloomy Day Fun: a relaxing story and meditation for kids

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 18 April 2025

⏱️ 21 minutes

🧾️ Download transcript

Summary

It's a gloomy and rainy day on Ahway Island, but Serena and Salvador Sea Lion have a fun day anyway!
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Gloomy Day Fun,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 8:49

Gloomy Day Fun Excerpt:
It was a gloomy afternoon on Ahway Island. The sun was shining behind the clouds, of course, but nobody on the island could see it, because there were too many clouds in the way. It wasn’t really cold, but the air was heavy, as if the clouds wanted to rain down on the ground below but just weren’t quite ready yet. The world just felt a little dreary and as if everything was just…waiting for something.
Serena and her friends were sleeping on some big rocks in the water not far from the shoreline. They had felt listless in the morning and had decided to take a nap. Now, the tide was starting to come in, and the water rose higher and higher against the rocks until at last, suddenly, a wave swept up over the rock and all over Serena’s body.
Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.
Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time, or Not?," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Gloomy Day Fun." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips!

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awey Islanders. Welcome to be calm on Awey Island, now part of the Quad Pod Network.

0:18.0

Today we are happy to share a favorite story and relaxation with you.

0:24.3

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm

0:29.6

on Awe Island episodes are available on Patreon. That's right. Our full library is available

0:36.5

at patreon.com slash Awee Island. Now, let's get ready to relax.

0:42.7

Hello everyone.

0:57.0

Let's get ready to be calm on Awey Island.

1:03.0

I know you're looking forward to our deep dragon breaths.

1:08.0

I am too.

1:10.0

First, let's see if you have everything you want for our

1:14.5

story today. Are the lights in your room, dim, or off? Do you have your favorite

1:23.8

blanket or listening buddy.

1:27.6

Before we begin our story, let's relax.

1:33.8

Now set your listening buddy to the side and let's take three deep dragon breaths.

1:41.7

Breathe in through your nose, filling up your chest and belly, and then out through your

1:48.7

mouth, pretending you are breathing fire. Ready? Okay. Deep breath in and out.

2:05.6

Again, deep breath in and out.

2:20.3

Last one, fill up your chest and belly, deep breath in and out. Today you are going to think about how your body feels in water.

2:43.0

This is all pretend, so you are very safe.

2:50.0

You will start by thinking about your feet, slowly move up to your head, and end with

2:56.9

thinking about your entire body. Now let's find your water. It is in a warm and cozy pool outside.

3:09.8

The sun is shining on the water, inviting you in.

...

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