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Trail Runner Nation

EP 487: Movement IS Medicine

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 4 September 2020

⏱️ 68 minutes

🧾️ Download transcript

Summary

Running is one of the world's most popular forms of exercise but is sometimes accompanied with injuries.  It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan and Dr. Asher Kyger Henry review your common injuries and offer solutions.  A theme evolved around

  • Movement
  • Strength
  • Efficiency

Find out more about Asher Kyger Henry's practice and coaching

Check out Joe Uhan's coaching and services

Transcript

Click on a timestamp to play from that location

0:00.0

I am talking about pain in the butt.

0:03.0

There's a lot of people that asked about this, actually,

0:04.7

I laughed out loud at some of them, because they just said

0:06.8

butt pain.

0:07.8

It's like, that's all I got.

0:09.4

I got butt pain.

0:11.6

So we're going to talk about that.

0:12.6

That's why it opened, isn't it?

0:13.9

That almost makes sense for a referral.

0:17.4

Somebody comes in with that.

0:21.2

That could be a little extreme in some instances.

0:24.1

I will never buy another pair of running shorts.

0:32.7

That's not just from us, not from you and I, Don.

0:36.3

That's actually a satisfied path projects user.

0:41.3

And I found it too on their website at pathprojects.com.

0:46.0

And another five-star review, how come so many people

0:49.2

are raving about them?

0:50.7

These are hands down the most comfortable and appropriately

0:53.8

fitted shorts I've ever worn.

0:56.2

They'll worth every penny.

0:57.7

These are the absolute best shorts and lines I have ever run in.

1:02.0

I will definitely be purchasing more pairs of shorts and liners

...

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