Ep.487 - Alcohol’s Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 2 September 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This month's research roundup is HERE! Today Brandon (TCM's CSO) and Cody (CEO) go over research surrounding alcohol's effect on performance and body composition changes, as well as the research surrounding intermittent fasting on health and weight loss.If you'd rather read the research roundup for an in depth look at the studies and Brandon's interpretation, head over to www.tailoredcoachingmethod.com/blogHead over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%...

Transcript

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0:00.0	Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition,
0:07.3	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.7	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.2	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:43.7	All right, Brandon, straight from somewhere in Star Wars, what is this?
0:50.9	Return of the Jedi.
0:52.9	Dude, I don't even know.
0:54.4	I just like the background.
0:55.6	It makes me look pretty.
0:56.5	I used to have all the,
0:58.9	I was a huge Star Wars fan when I was a kid.
1:00.6	And I had that,
1:01.7	I had the Millennian Falcon.
1:02.9	I had like all those toys.
1:04.2	And I would like set them up
1:05.2	with all these action figures everywhere.
1:06.6	It was like the coolest thing.
1:08.3	So this is my favorite background I've seen with you yet.
1:11.3	Nice.
	...

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