Ep 486 – Linear Progression Program for a 42 Year Old Bull

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 27 April 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a plateau, using EMS, and what training to better fit the Old Bull but still keep him teaching lessons in iron to Junior.

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Transcript

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0:00.0	Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew,
0:11.8	where a former pro football player and a D3 All-Star use strength and conditioning
0:16.0	as an excuse to talk about anything but. Now here's John and Tex.
0:29.0	Hey, Mr. McQuilkin.
0:29.9	Hey, John.
0:32.1	Thanks for joining me on another episode of Power Athlete Radio.
0:33.0	You're welcome.
0:35.0	I got a surprise for you.
0:35.5	Oh, you do?
0:36.3	Oh, I love surprises.
0:41.3	We've had some amazing reviews left on Power Athlete Radio iTunes. We have amazing reviews.
0:43.3	Check those out, listeners, and thank you if you were those individuals that left.
0:47.3	But somebody has decided to get creative and one up the iTunes review.
0:53.3	Is that possible? It is. Because it's a vo the iTunes review. Is that possible?
0:55.0	It is because it's a voicemail review and nobody gets to see it but us.
0:59.8	And you know how we like inside jokes.
1:01.8	You think that they really understood that the reviews aren't going to go to iTunes based off
1:08.7	of the hotline?
1:10.7	Oh, I have had people tell me that they left a review and then they can't find it.
1:15.9	So maybe there were too funny to be filtered and you know we have no filter.
1:20.9	Bring it.
1:21.8	All right.
	...

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