Hi, I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 486.

Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master life and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your

whole life and now menopause is making it harder than ever and you are ready to make this

the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends all over the world.

You know, I have something very special for you today. And I want to introduce you to one of

my clients that I worked with one or two years ago. And she was in one of my group sessions.

And she has had such great success. And she sent me an email not too long ago telling me how great she's been doing

since she finished the program, which was probably about a year ago. And she was just telling me

how she can fit in these jeans and how her life is just so different since she worked with me.

And I asked her if she would come on and talk to the rest of you,

my listeners,

about what her experience was like and how she might be able to help you too.

Because if you're anything like she was, she had her ways of losing weight when she

would gain weight. And it usually was working out more and restricting her calories or whatever

going on a diet. And when she got into her mid 40s and 50s, those tricks

didn't work anymore. And that's when she started listening to my podcast. And her name is Emily.

And, you know, she's a smart cookie. Excuse the pun. But she's a smart cookie. And so I think she can tell you things that I don't even

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