EP 485: Becoming Your Best with The Coaches
Trail Runner Nation
Trail Runner Nation
4.5 ā¢ 1.3K Ratings
šļø 21 August 2020
ā±ļø 73 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
CoachesĀ Ian Sharman,Ā David RocheĀ andĀ Krissy MoehlĀ rejoin The Nation to answer questions you submitted via social media. Topics include:
- Is there a training load gain running with strollers?
- Is there a fitness transfer from heat to elevation?
- How to treat tightness and cramping in lower calf muscles.
- How to train for longer races when time is limited by work, family, and life?
- How to get in long training runs when it is so HOT....every day?
- How to make a comeback after a year or more off?
More about Krissy Moehl
- Krissy CoachingĀ services
- Krissy's book,Ā "Running your First Ultra"
Ian's Stuff
- Sharman UltrasĀ coaching services
- Ian's new podcast,Ā "PodiumRunner Endurance Podcast"
David stuff
- David and Megan's coaching atĀ SWAPRunningĀ (SWAP stands for Some Work, All Play).
- Their book,Ā the Happy Runner
- David and Megan's new podcast,Ā "Some Work, All Play"
Transcript
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| 0:00.0 | In addition to the holes in my shirt, I also have ice down my pants, so I'm nailing it. |
| 0:05.6 | Is that why your voice is a little higher? That's why there's no video right now on my recording. |
| 0:09.8 | I'm just like, I'm living my best life over here. |
| 0:16.3 | Fierce and fearless, Scott Ripware. We have the owner, Julie Fingar of Ripware. |
| 0:22.7 | Julie, tell us a little bit about Ripware. What is Rip to even stand for? |
| 0:25.8 | Is it ripping down the course? |
| 0:27.8 | You absolutely will rip down the course and your rip or a skirt. |
| 0:30.7 | Rip or a stance will reach your potential. |
| 0:33.6 | Their athletic skirts design to fit, function, and perform like no other skirt out there. |
| 0:40.8 | I do know that you look good in Ripware. They're great colors. They fit well in ladies' |
| 0:47.0 | level. I've talked to a lot of ladies out on the course and they will not run in anything but a |
| 0:52.3 | Ripware skirt. It's easy to spot because they have the right kind of fabric. They fit well |
| 0:57.2 | and people love them. Julie has been very generous by giving TrailRunnerNation members a 20% |
| 1:03.7 | discount. If they go to our partners page, you can click on the banner that says Ripware and |
| 1:08.2 | enter the code TRN after you find your favorite colors because you don't want to just order one |
| 1:14.3 | and you can get 20% off. That's TRN20 at checkout. |
| 1:18.8 | All right. Are we ready? Yeah. Thank you, Don. I didn't know what it was going to be like. |
| 1:29.5 | You sound like a nice guy on this podcast. But I know it's on the upper edge and you guys |
| 1:34.8 | have won a couple of awards and I've never prepped for a podcast ever. |
| 1:39.6 | Oh, that's what you're doing. What are you balancing your checkbook over the |
| 1:42.9 | R&W? What's going on? Yeah. Yeah. You're recording this, aren't you, Freeman? |
| 1:48.0 | Get everything. All right. Are we ready? Yeah. Thanks for joining another edition of TrailRunnerNation. |
... |
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