Ep 484: When "I Paid for It" Becomes Your Excuse to Overeat

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 15 July 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your body doesn't know it's on vacation, so why do we think special occasions mean we can ignore our hunger and fullness signals?

Get the full show notes and information here: https://drdebbutler.com/484

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.
0:05.6	This is episode number 484.
0:13.5	Welcome to Thinner Peace and Menopause and Beyond.
0:16.6	This is Dr. Deb Butler, Master Life and weight coach. And as always, your coach.
0:23.4	If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life
0:29.9	and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,
0:39.9	then this podcast is for you.
0:42.6	Stay tuned.
0:45.0	Well, hello, all my dear friends all over the world.
0:49.1	It's a beautiful day in my neighborhood, and I want to share with you that I just came back from a beautiful
0:56.6	Scandinavian vacation where I went through Norway and Denmark and Iceland and went with my son
1:07.4	and his family and a couple of my sisters and my daughter-in-law, who I call my daughter,
1:14.6	her parents and her cousin. It was a group of love and connection and my three grandkids
1:23.6	who were the entertainment for the whole vacation. And today, like what I want to share with
1:29.6	you is that as stunning as the scenery was and the experiences, as rich as they were, I want to
1:37.7	talk about something I noticed that really struck me. And I think you probably know a little bit because since what I talk about all
1:46.9	the time is my thinner piece process, I want to tell you what I noticed. So, you know, I was traveling
1:53.9	with a group of my family and meal after meal I heard the same things all the time.
2:01.9	Oh, I'm so full, but I have to finish this.
2:06.3	Or I paid so much for this.
2:08.0	I might as well eat it.
2:09.5	Oh, no, not another course.
	...

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