EP 480: Reader Question - What is the correlation between alcohol and anxiety?

This Naked Mind Podcast

Annie Grace

Self-improvement, Education

4.7 • 2.8K Ratings

🗓️ 16 April 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is common to battle with anxious feelings after a night of drinking - but is there really a correlation between alcohol and anxiety? Take a journey with Annie as she explains the chemical reaction that happens within our bodies after consuming alcohol. And how the brain is triggered to produce two powerful stimulants which put our emotions into overdrive. Stay tuned to discover an easy way to test and find relief from your own anxiousness. Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This episode is sponsored by LivingNaked, the program designed to help you create a life
0:09.7	you no longer want to escape from.
0:12.2	Where we combine coaching, community, and transformational content to continue your journey
0:16.5	beyond alcohol, stopping drinking was just the first step.
0:21.0	We want to show you what's next.
0:22.9	If you have found freedom from alcohol and now want lasting peace and control of your
0:27.1	mind, emotions, and actions, LivingNaked is for you.
0:32.1	Join us to learn how to stop self-medicating and stop trying to escape your life and emotions.
0:38.0	Shift your mindset and create a life you desire, gain control of, and freedom from limiting
0:43.2	thoughts and beliefs.
0:45.0	Learn how you can do all of this and more at LivingNakedPath.com.
0:50.0	Hi, this is Annie Grace and I am answering Readers questions.
0:56.2	The question I have today is, hi, Annie, I have a question.
1:00.3	After I drink the next day, I feel so much anxiety, so much more than if I have a day
1:06.5	when I don't drink.
1:07.5	I wake up in the morning with a pit in my stomach, it almost feels like fire.
1:11.2	Of course, I have all the regret of wondering what I didn't set the night before, but I also
1:15.9	just have this physical feeling of anxiety and I cannot understand why it's so much worse
1:23.0	after drinking.
1:24.0	Can you explain?
1:25.6	This is such a great question.
1:26.9	I have had so many mornings of that level of anxiety and for me, it feels, I very much
	...

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