Hold on to your headphones. It's season three of Recovery Happy Hour, where we talk about life beyond the bottle and what happens after we get sober.

I'm your host Tricia. Thanks for joining me today.

I want to thank better help for sponsoring this podcast.

Quitting alcohol is a huge life change and I definitely can't do this alone.

I've used better help for online therapy and I love how convenient and simple it is to

find a professional to talk to. Whether it's sobriety or a different personal goal,

therapy can give you the tools to approach your life in a different way.

Finding a therapist can be really hard

and better helps mission is to make therapy more affordable and accessible.

Better help is completely online and after filling out a few questions, they can match you to a professional

therapist in as little as a few days.

Kind of like dating.

Finding a therapist is a process.

So if you don't really fit with that therapist,

you can easily switch to a new one at no additional cost without stressing out about insurance or who's in

your network or anything like that.

So go check it out. Go to better help.com slash recovery hour or click on the link in the show notes.

You'll help support the podcast, but it also gets you 10% off

your first month of better help.

So you can connect with a therapist and see if it's right for you. That's better help H E L P.com slash recovery hour for 10% off your first month.

So I'm not doing an interview this episode. I am spending this episode talking to you about sugar, which if you've quit drinking, you know this is its own kind of monster.

I'm going to talk about all the reasons why we crave

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