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Trail Runner Nation

EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 19 June 2020

⏱️ 73 minutes

🧾️ Download transcript

Summary

What if there was a revolutionary treatment that could:

  • improve your cardiovascular capacity
  • decrease sports injuries
  • help you live longer
  • enhance memory
  • make you more creative
  • make you look more attractive
  • keep you slim and decrease food cravings
  • protect you from cancer and dementia
  • ward off colds and flu
  • decrease your chance of heart attack, stroke and diabetes
  • help you feel happier, less depressed and less anxious

Dr. Matthew Walker's book, "Why We Sleep: Unlocking the Power of Sleep and Dreams"  could miraculously improve all of these.

Alex Hutchinson and Andy Jones-Wilkins wake us from our slumber to help us understand WHY WE SLEEP.  We each take a chapter (four out of sixteen total chapters) to discuss and debate the research and findings.

AJW's Coaching

Find out more about Alex

Transcript

Click on a timestamp to play from that location

0:00.0

I'm getting a little older, Don, and I'm starting to contemplate my mortality and obviously

0:08.9

I haven't worried too much about looking as good as possible for as long as possible,

0:13.7

but I think it's time.

0:14.7

Good, because I don't need to have an intervention because to the rescue is Lumen, and Lumen is

0:18.7

a company that is on a mission to help men improve the health of their skin with high quality

0:23.9

products delivered to your door.

0:26.2

And their products are formulated specifically for men's skin with premium products.

0:31.1

Like you, I've really enjoyed the moisturizing balm.

0:34.6

It feels so good after taking a shower.

0:36.6

It's got, you know, I am using all three products.

0:40.0

It starts with the exfoliating rub, where I put it on, rub it on my face, rinse it off,

0:45.3

and then go to the charcoal cleaner, and then finish up with the moisturizing balm.

0:49.7

And I'll tell you what, I can feel the difference.

0:52.1

I've noticed you've started to have a little more glow to your skin.

0:55.3

Easy now.

0:56.3

You know, like many of you men out there, you probably don't know where to start with

1:01.6

your skincare.

1:03.0

They have experts at Lumen that will help answer any questions you have.

1:07.7

It was really easy.

1:08.8

All you need to do is go to LumenSkin.com slash TRN to get a free one month trial of everything

1:15.0

you need to start your skincare rebirth.

1:18.2

We spend a lot of time out there on the trail in the sun and the wind and all the elements.

...

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