Hi, I'm Dr. Deb Butler. You are listening. Thinner Peace and Menopause and Beyond. This is

episode number 475. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler,

master life and weight coach. And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends, all over the world.

I just finished a master class. Maybe you heard about it, how to reconnect

to your body with eating, mind, makeover, and menopause. Maybe you heard about it. Maybe you

didn't. But I just finished my second one. And it was so inspiring for me to talk to other women.

I don't get to talk to you that much. So it's really nice to have feedback to see what you think

because most of the people who were in either of these master classes came from listening to the podcast. So it was really

great to see some people. And I think probably it was great to see me or maybe they've seen me a few

times, but probably not. But more than anything, it gives me a chance to be able to explain some of my

tools better to answer questions,

which is exactly what happened in these two masterclasses.

And one of the things that I really talk about this makeover is that this mind-eating

makeover in menopause is not about an eating plan, but it's about how to make a plan in your mind

and make over your mind so that the way you eat is different and more connected to your body.

And that's really the point is this mind-body connection that we're talking about.

So in both of these classes, I introduced this new course that I am bringing out. And the best

thing about it is I was trying to figure out a way to make it more affordable. Most of the things

that I do have been more expensive, so it's not as

...