Ep 476: Why Treats on the Counter Don’t Scare Brenda Anymore
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 20 May 2025
⏱️ 35 minutes
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Summary
Brenda found peace with food and joy in her body—now she’s sharing how she did it.
Get the full show notes and information here: https://drdebbutler.com/476
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.7 | This is episode number 476. |
| 0:13.5 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:16.6 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:23.4 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:28.7 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:35.2 | to make this the last time you ever have to go on a diet again, |
| 0:40.0 | then this podcast is for you. |
| 0:42.8 | Stay tuned. |
| 0:46.8 | Well, hello, hello, my dear friends, all over this world. |
| 0:52.3 | What a beautiful day it is here today for me. And I hope it is for you, too. |
| 0:57.4 | And today I have a very inspiring guest. One of my clients in the last group that I just finished |
| 1:05.4 | up is here to tell you about her experience. And if what you're looking for is to have peace around food |
| 1:14.5 | and peace with your body, then you are going to really enjoy this podcast with Brenda because |
| 1:21.4 | she is free and she is thrilled to tell you about it. And I have to tell you that I really didn't ask her many |
| 1:30.6 | questions because she basically just took the ball and rolled with it. So however you listen to my |
| 1:37.4 | podcast, if you like to drive, if you like to walk, if you like to sit outside in a beach |
| 1:43.4 | chair at the beach, or take a bubble bath like me, |
| 1:47.0 | sit back and enjoy this inspiring interview with Brenda. Hi, Brenda. Welcome to my podcast. |
| 1:58.1 | Hi, Dr. Deb. It's good to be here. Thank you for inviting me. It's so good to have you, |
| 2:03.3 | and I am so excited to share you with all of our listeners, especially because there was a time |
| 2:09.2 | when you were a listener and you were listening to other people who had been in my class or had |
... |
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