I'm Elizabeth Reese.

I'm Marjorie Punit.

This is best to the nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly.

And one of our favorite guests,

an official contributor is back on Best to the Nest. Today, Dr. Sanya May, we can't wait to talk to her. And we are always delighted and so grateful that her clinic healing insight is the presenting

sponsor of Best to the Nest, including this episode.

Healing Insight is based in St. Paul, Minnesota.

It is a sanctuary for women seeking answers beyond conventional medicine, and they can help you with all sorts of things.

I mean, this is a small list, but fertility struggles, hormonal imbalances, menstrual issues, fatigue, weight gains, skin health, using cosmetic acupuncture,

which you know I love. And even if you break an ankle, you hobble your heinie right up there,

and they will really make a difference for you.

Listen, Healing Insights Optimal Energy Program is coming back in 26.

Registration opens today. You can find out more about the program at Healing Insightonline.com. And the good news is that we have a discount code just for nesters for the optimal energy program. You got to stay tuned. We're going to give you that discount code. It's going to save you some big bucks and it's going to make a big difference. I should be clear that if you break an ankle,

you should first go to the emergency room and then once you are properly casted as part of your

recovery, you should go to Healing Insight. Beautiful disclaimer. Just a little disclaimer. A little disclaimer. Welcome,

Senya. Senya, we're so happy that you're here. I love talking to you guys, as everybody

knows because I say that. And I'm like, I love being a contributor. That means I get to talk with

you guys regularly. It makes us so happy. Of course, Senia's clinic focuses on acupuncture,

but she is a functional medicine practitioner.

So I always tell her this, like I just love that perspective because I think it's very unique where you've got that traditional Chinese medicine perspective and you're so skilled in that realm.

And then also the functional medicine when we're talking about really optimizing your health. And today we're talking about something really great. Resilience, everybody. We're calling this episode the Resilience Resolution. Marjorie, do you like that?

I love that because I think this is the best kind of New Year's resolution is how do we build

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