I'm Dr. Depp Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 474.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are ready

to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Hello, all my dear friends all over the world.

I can hardly believe I'm saying this is episode number 474.

Forgive me if I say that a lot these days,

but I remember when I started this podcast seven years ago,

eight years ago,

I don't even remember how long it's been.

And I remember when I was doing my very first podcast,

and I was wondering if anybody would relate to what I was talking about

and if I could help anybody if anybody was like me because I was going through menopause.

I couldn't lose weight and I had just become a coach as from being a chiropractor for 35 years and I was kind of following my passion to do

coaching and to help people with their brains and found out because I was so much into

nutrition and a chiropractor in health that how I could help people the most would have to do something with their bodies and their

health. But what I didn't want to do is to tell people what to eat. I've been doing that for

...