Ep 473: Why Menopause Weight Feels Different (And What to Do About It)

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 29 April 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about how menopause can disconnect you from your body and how to start listening again—especially when it comes to hunger, rest, and emotions.

Get the full show notes and information here: https://drdebbutler.com/473

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.
0:05.6	This is episode number 473.
0:13.5	Welcome to Thinner Piece and Menopause and Beyond.
0:16.6	This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,
0:39.9	then this podcast is for you.
0:42.6	Stay tuned.
0:47.2	Well, hello, all my dear friends all over this beautiful world of ours.
0:52.2	How are you today?
0:53.7	You can see me if you're on YouTube or you can
0:56.3	hear me if you're on any of your favorite podcast platforms. And it's a pleasure to be here today
1:02.8	because I have some things I'd like to talk to you about. I want to talk to you a little bit today.
1:09.3	I've gotten some feedback from some of my clients about how
1:12.5	helpful the last episode that I did on the mind-body connection was helping them with their
1:20.4	eating when they're hungry and stopping when they're full, or are they eating when they're hungry
1:25.1	and stopping when they're full and realizing that the
1:28.8	mind-body connection is more than just eating when you're hungry and stopping when you're full?
1:35.6	And that is really important to know because you know that in all 473 podcasts that I've done with
1:42.2	you, I've talked about the basics of do you know when you're hungry
1:47.4	and do you know when you're full? I've done many classes on it. I've done many courses on it.
1:52.9	And we'll continue to do that because it's such an important connection. And you're wired to do it. That's the way your body is wired because your
2:03.5	body is wired to stay alive. And one of the best ways to stay alive is to eat nutrition. You
2:12.0	cannot stay alive if you don't eat and drink. So our body is totally connected into keeping us alive. And our bodies
	...

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