Ep 472: Menopause, Eating, and the Emotional Hole You’re Trying to Fill

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 22 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, learn about my free Menopause Mindful Eating Makeover class to reconnect with your body and manage emotional hunger.

Get the full show notes and information here: https://drdebbutler.com/472

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.
0:05.6	This is episode number 473.
0:13.3	Welcome to Thinner Peace and Menopause and Beyond.
0:16.5	This is Dr. Deb Butler, Master Life and weight coach, and as always, your coach.
0:23.2	If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life,
0:30.3	and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again, then this
0:40.5	podcast is for you. Stay tuned. Hi, all my dear friends all over the world. You can see me and
0:50.7	you can hear me. You can see me by going to YouTube or you can hear me by listening
0:55.0	on your favorite podcast form. And today, I've got some really interesting things to talk about,
1:00.2	which is what I say all the time because I usually do. But what I want to tell you about first is
1:05.4	I'm offering an interesting free class. And I think the reason that's interesting is because I am taking a different
1:15.0	approach. I am taking a mindful way of helping you make over the way that you eat in menopause.
1:24.9	Because I teach mindfulness and I teach things about eating and maybe those of you
1:31.5	who don't know me very well don't know that I really don't tell you what to eat even though
1:36.0	eating is very interesting and very essential to the work that I do because if you're not hungry
1:43.7	and you're putting food in your mouth that's worth looking at if you're not hungry and you're putting food in your mouth,
1:45.2	that's worth looking at. And if you are hungry and you're putting food in your mouth,
1:49.5	what kind of food are you putting in your mouth? Those are all interesting things to ask yourself
1:54.6	once you become mindful of what the heck it is you're doing with your body. So I usually work with women who are in
2:02.7	menopause who are wanting to lose weight. You've been struggling your whole life. Menopause is
2:07.9	making it harder than ever. So if you're listening and you sound like this, then I'm talking to you.
2:14.4	But I want to tell you that my approach to all of this is really very, very different.
	...

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