They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

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Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave. Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, Hello, Jenny Raiders, how we doing? I'm all right. Hello, David Hellard. Do you know what we haven't talked about for a while?

Many things. Patrick Vanton. Running. Running. We haven't talked about running. How's your running going? Because the question, the reason I asked that question is that I record a few weeks ago. You talked to, and I think we were talking to on an interview or whatever, you said that you got injured again. Is that true? Is that right? Or have you been running? I mean, injuries, like, it's a spectrum. It's a spectrum, isn't it? It is. And I think, well, first, we work with the bad stuff. This is the episode we talk about our lives and running community and all of that interviews on Sundays. But I'm very unusually we are talking about running.

So this is not typical.

Well, I think there's a huge difference between getting injured and your injury flaring up again.

So it was more that my injury had flared up again. So, but that was, that was probably four months ago.

That was before I started doing the heavy weights.

Oh, no.

A few weeks ago, you mentioned this.

Like a few weeks ago, or were you big in up?

Are you getting your excuses in early?

Is that what?

No, no, I mean, it's still a factor of the,

I've not run more than twice a week since the flare-up.

I've been doing high weights.

So explain the weights then.

What have the weights done?

I mean, say high weights, again, that's relative.

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