I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 471.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life,

and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned.

Well, hello, all my dear friends all over the world. Today, as you may or may not know,

I am doing Jump Start Wednesdays, and I thought for those of you

who haven't jumped on yet, I would play a recording of the last Jump Start that I did on,

you can't believe everything you think, because I think everybody needs to hear this.

So whatever you do when you listen to my podcast, take a walk, take a drive, or take a bubble

bath like I like to do, listen to the last jumpstart Wednesday that I did on you can't

believe everything you think. And if you haven't jumped on

to any of my jumpstart Wednesdays, you always can do that by going to Dr. Debbutler.com

forward slash jump. And you can join me this Wednesday. See you soon.

Hi, everybody. Come on in. I'm Dr. Deb Butler, for those of you who may not know me,

and we're jumpstarting our Wednesday. So if you need a jumpstart, you're in the right place.

So today, the real reason that I went from

chiropractic into life coaching is because I was really into helping people with their minds,

because that's just what I like to do. Even as a chiropractor, I mean, I just like to sit and

talk to people and know what's going on up there. And it just always fascinated me. I wanted to have a better way of being able to help people

...