Ep. 472 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 29 July 2020
⏱️ 55 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes.
Follow Spencer on instagram @drnadolsky and on YouTubeÂ
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Timestamps:
3:45 - Who is Spencer and how he became the “doctor of fitness”
9:05 - Spencers Role at RP
11:00 - Focuses with clients
13:00 - Correlation with health and body comp
14:15 - Relationship between calories, energy balance, and general health.
17:20 - Argument on Insulin SensitivityÂ
24:45 - All about CholesterolÂ
33:00 - Health benefits for saturated fat
46:00 - Dietary recommendations for PCOS
48:25 - the Role fat plays in hormones
53:30 - Where you can find Spencer and all of his contentÂ
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:43.6 | Today's guest is Dr. Spencer Nodalski, who is better known as America's Fat Loss Doctor. |
| 0:51.8 | I first recognized Spencer years ago when I noticed that he was an actual practitioner |
| 0:57.6 | in a medical setting. He was an actual board certified family physician. But he was also jacked, |
| 1:05.0 | and he was very good at dispelling the myths and teaching about fat loss in a sustainable way. |
| 1:11.2 | Like I said, he is a board-certified obesity specialist. |
| 1:14.3 | He's a lipidologist now, and he's also a family physician who has helped thousands of |
| 1:18.7 | patients over the years doing what he does, which is mainly teaching people how to lose weight |
| 1:23.2 | and keep it off with the medical credentials to back him up. |
| 1:27.8 | He also works with Renaissance Periodization now. |
| 1:30.3 | He is the head physician, chief physician at Renaissance periodization. |
| 1:34.6 | He has an undergraduate degree in exercise sports science where he actually wrestled as a heavyweight |
| 1:40.1 | and was ranked top three at one point in the nation. |
| 1:42.6 | So he actually has a very good, strong athletic background as well. |
| 1:46.1 | He speaks all around the world. |
... |
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