Ep. 471 - How To Be Evidence Based

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 27 July 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What does it ACTUALLY mean to be "Evidence Based"...? It's turning into a buzzword and many people don't truly understand what it means, how to be evidence based, or how to implement science into practice properly. So today, we dive into it!

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Timestamps:

2:10 - What is Being Evidence Based?

4:15 - Know where to search for information

19:10 - Understanding the research you’re consuming.

23:07 - Distinguishing the difference between a study average and a human individual.

27:15 - Experience IS evidence, never forget that

30:50 - Know the principles always overrule the methods. Methods are almost always simply a route to better adhere to the principles.

35:00 - Use data and track metrics.

38:18 - Don’t proclaim things that aren’t backed by science in the slightest.

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:43.4	Today I want to define what an evidence-based coach actually is, and then teach you guys
0:50.1	a little bit about what the principles are in which make an evidence-based coach,
0:57.3	evidence-based.
0:58.2	And I shouldn't even say evidence-based coach because you can be an evidence-based trainee
1:02.8	or an evidence-based dieter because there's a lot of people listen to this podcast that maybe
1:06.9	you're not a coach.
1:08.2	However, you are coaching yourself.
1:09.7	You're training yourself.
1:10.6	You are trying to weed through all the things that you find online. that maybe you're not a coach. However, you are coaching yourself. You're training yourself.
1:17.3	You are trying to weed through all the things that you find online and decide what is valid,
1:22.7	what should be followed, what is safe, what is going to get me the best results possible as fast as possible. And that's what I want to talk about today. So even if you are not necessarily
1:26.5	an evidence-based coach yourself, you can still be an evidence-based trainee or an evidence-based dieter.
1:33.2	And this also gives you almost like the rundown, the blueprint, the list of things that you should be looking out for if you are searching for an evidence-based coach.
1:42.5	Because if you are not being coached and you want to be coached, hint, hit, click the link
1:46.7	in the description, apply for our coaching, world-renowned.
	...

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