Ep 470: Peace at 70: What Changes, What Doesn’t in Menopause in Weight Loss

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 8 April 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

I share how self-advocacy, unconditional self-love, and self-acceptance are key to losing weight for good, especially during menopause.

Get the full show notes and information here: https://drdebbutler.com/470

Transcript

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0:00.0	Hi, I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond.
0:06.1	This is episode number 470.
0:14.3	Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master life and weight coach, and as always, your coach.
0:24.2	If you're a woman and you're smart and you're successful and you've been struggling with weight
0:29.7	your whole life and now menopause is making it harder than ever and you are ready to make
0:36.8	this the last time you ever have to go on a diet again,
0:40.7	then this podcast is for you. Stay tuned.
0:47.3	Well, hello, all my dear friends all over the world. You can see me and you can hear me.
0:53.7	If you're on YouTube, you see me.
0:55.9	If you're on any of the podcast platforms, you are listening to me. But welcome. And I cannot
1:02.1	believe that I'm saying that this is my 470th episode. I've been doing this for, I'm
1:09.6	even sure how many years anymore. And it's just as much
1:13.1	fun to do now as it was maybe eight years ago. I've been in different countries doing this.
1:19.1	I've traveled along around the whole world doing this. And now I'm here in the Midwest,
1:25.6	in my home doing it. I've been a lot of different places. So welcome to
1:31.5	Thinner Peace and Menopause. And I got to say that it's been a very interesting day today.
1:37.6	Our weather has been in the Midwest, kind of rainy and stormy and a little tornadoy, but I got a really good walk in today in the
1:48.3	rain. And for those of you who have been listening to this podcast for a while, know that I like
1:53.7	to walk in the rain and that I've done a lot of work on my head to manage my thoughts around walking
1:59.6	in the rain because I used to believe nobody did that.
2:03.9	When it's raining, you do not go out. And that was just a thought. That's all it was.
2:11.4	And once I decided it's fun and actually cool and actually a totally different experience. I look forward to it.
	...

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