4.4 • 1.4K Ratings
🗓️ 14 February 2025
⏱️ 22 minutes
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0:00.0 | Hello, Awey Islanders. Welcome to be calm on Awey Island, now part of the Quad Pod Network. |
0:18.0 | Today we are happy to share a favorite story and relaxation with you. |
0:24.3 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm |
0:29.6 | on Awe Island episodes are available on Patreon. That's right. Our full library is available |
0:36.5 | at patreon.com slash Awey Island. |
0:40.2 | Now, let's get ready to relax. |
0:59.0 | Hello, Awe Islanders. Let's get ready to be calm on Awey Island. |
1:05.0 | Make sure you have everything you want for our story today. |
1:10.0 | Are the lights in your room, dim, or off? |
1:16.3 | Do you have your favorite blanket or listening, buddy? |
1:23.1 | Before we begin our story, let's relax with three deep dragon breaths. |
1:33.3 | Set your listening buddy to your side and breathe in through your nose, |
1:38.3 | filling up your belly, and then out through your mouth, pretending you are breathing fire. |
1:46.0 | Ready? |
1:48.0 | Deep breath in and out. |
1:55.0 | Feel your legs, back, and belly, soften. |
2:07.6 | Again, deep breath connected and loved. |
2:28.3 | Last one, fill up your belly. |
2:33.3 | Deep breath in and out. |
2:37.0 | Close your eyes as your head, face, and neck, |
2:49.0 | soften, completely relax, and neck, soften, completely relaxed. |
2:53.4 | Loving energy surrounds you, and you are cherished. |
... |
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