EP 470: Breaking Free from Codependency: Origins & Treatment
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 4 September 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Codependency is more common than we realize.
You may be experiencing codependency and not even be aware of it.
In today’s episode I break down some of the childhood origins of Codependency, and I give you the two non-negotiable pieces required for breaking free from codependent relationship patterns.
This will have you thinking about codependency in a whole new way, and help you spot it more quickly in your relationships.
Today’s episode is a MUST LISTEN episode if you have ever experienced toxic relationship patterns of any kind.
It is time to do the work and become the secure confident version of yourself who easily attracts the relationship she deserves.
There are a few remaining spots in September to join the Empowered.Secure.Loved. Relationship program, the time to become your secure self is NOW.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and Let's Get Vulnerable. |
| 0:42.3 | Welcome to the Let's Get Vulnerable Podcast. It's your host, Dr. Morgan, and today's |
| 0:47.3 | topic is one that impacts all of us, whether we realize it or not. I want to talk about emeshment, codependency, what happens |
| 1:00.0 | when you grow up in a coddependent home and how does this impact us in our |
| 1:05.9 | relationships and what can we do about it? I think this is something that is so |
| 1:12.4 | prevalent in our society. |
| 1:14.6 | When I look at couples and how they function, |
| 1:18.3 | it almost seems like the norm is codependency. |
| 1:23.0 | And it's so easy to slip into. |
| 1:26.8 | And it can be whether you have two anxiously attached people, whether you have an anxiously attached person and an |
| 1:35.3 | avoidantly attached person. Co-dependency can look different, how it manifests, but it still is codependency in a sense that there is a attachment to you, to the relationship from both people and there's an attachment that's unhealthy |
| 1:57.6 | and that's causing an unhealthy dynamic. |
| 2:00.9 | So cod dependency is more than, oh, you have to do everything together and you like all the same things. |
| 2:09.6 | It can really show up in a lot of ways. So I think what's really important to realize is that |
| 2:18.8 | co-dependency can develop out of small deviations from your true self. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Morgan Anderson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Morgan Anderson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.