Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 11 September 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing way of eating.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.5 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.2 | I'm Catherine Hansen, your host. |
| 0:53.0 | And for those of you who may be new to the show, |
| 0:54.9 | I'm the author of Brain Over Binge and also the Brain Over Binge Recovery Guide. I've been |
| 0:59.6 | recovered from binge eating for about 13 years, little more than that. And since then, it's just |
| 1:04.7 | been my mission to reach out and help others do the same. If you're currently stuck in the |
| 1:09.8 | binge eating habit, I definitely |
| 1:11.3 | understand how you feel and what you're going through. It's a very difficult place to be, |
| 1:16.1 | but I know that there is definitely hope for you and for everyone listening. I hope that you'll |
| 1:20.9 | find help in this podcast, and I also want to let you know that I have a lot of other resources |
| 1:25.6 | on my website as well. My website is |
| 1:28.1 | brainover binge.com and I'll link to that in the show notes. But there you can find not only all |
| 1:33.6 | of these podcast episodes, but you can find my blog and some other resources that you can use in |
| 1:38.4 | your recovery. Also in the show notes today, I'm going to link to an information page about |
| 1:43.1 | the upcoming Brain Over |
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