If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

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And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen.

If you're new to the show, I want to welcome you today.

I hope that you find this podcast helpful and empowering. My goal here on this podcast is to give you some

simple, practical guidance that you can use to end the binge eating habit. Today is the Q&A episode.

The question I have for today is from someone I'll call Tay. Tay said,

Thank you so much for your help already. I understand my binges in a totally different way now.

I'm just wondering how I can go about reducing my binges after or during a holiday. I'm often too

scared to go away for the weekend and particularly to wear bathers as I'm scared it will trigger

an urge as I compare myself to my friends. Thanks for this question, Tay. I think it's important

to talk about because sometimes people start doing really well when they're in their normal

routine and at home and eating what they normally eat, but then they're worried about

disrupting that routine and worried that if they do something but then they're worried about disrupting that routine

and worried that if they do something different, they might binge.

And it sounds like that's the case for you as far as going away on a holiday, and for some of the

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