Mobility is not a warm-up, right?

Like, you're challenging new range of motion, which is, you know, you're, you got to fire

up your central nervous system in order to do that.

All right, mobility for fat loss.

So this has been a long time coming.

One reason is because I don't like to sit down and write shit.

Yeah, when did you say you were going to give me that article? A long time ago.

Long time ago. But I'm going to give me that article? Long time ago. Long time ago.

But I'm going to drop some jewels for you here right now.

So mobility for fat loss and how it relates.

So, I mean, like we can just go through like obvious points, right?

Like if you're more mobile and you can control yourself through, you know, range of motion

and you can perform, you know, functional, you know, movement patterns or basic movement

patterns in order to keep yourself from getting injured, you know, like obviously you're going

to be able to train longer, more consistent.

And when you're in the gym, you're going to be more likely to eat, you know like obviously you're going to be able to train longer more consistent and when you're in the

gym you're going to be more likely to eat you know good food right like so whole foods and like

who wants to waste a bad workout so that's that's key point number one is again injury prevention

number two being consistent, longevity in the

gym for your joints, making sure that the right muscles are activated. And actually, this is something

that I have a lot of my clients do, you know, when they come in on off days, you know,

I'll say, hey, like, you know, if they can't make, if they can't make the late night team trainings or anything like that, say, hey, just come in on off days, you know, say, hey, like, you know, if they can't make, uh, if they can't make

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