Ep 46: Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 27 January 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
The guys answer your questions during this Q&A full of great topics and tips. Topics include: Burn more calories with extra cardio, Tips for improved sleep quality, Best practices of successful clients, how to get back into a healthy routine, meditation tips, Exercises everyone should be doing and more!
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Transcript
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| 0:00.0 | meditation the goal is to distract your mind from negative thoughts and create positive |
| 0:04.4 | mantras in your head and you can't do that if you're checking your phone and stuff that's why |
| 0:08.0 | laying down and closing your eyes works well but if you know that going into it you can't do stuff |
| 0:12.8 | like walking out and everything and it's funny too because like the biggest benefit for me is is |
| 0:17.6 | calming myself down like getting over stress and anxiety and overwhelm. |
| 0:22.1 | I tend to like be so go, go, go that it helps me slow things down and really like process |
| 0:26.7 | what I'm doing better. But when you leave it out, that stress and anxiety comes back. So like |
| 0:32.0 | you just said, and I'm going to relate this to something that I had a big insight with earlier |
| 0:36.5 | too. Like you said, like you do it when you find that something that I had a big insight with earlier, too. |
| 0:40.4 | Like you said, like, you do it when you find that stuff creeping back. |
| 0:43.5 | Well, the whole point of it is so that stuff doesn't happen, right? |
| 0:44.4 | And we do it all the time. |
| 0:45.7 | It's like, fuck, I'm starting to get stressed. |
| 0:46.3 | I need to meditate. |
| 1:05.0 | Well, it's like, well, if you do it daily, like you noticed, I'm like, damn, I haven't had anxiety in weeks. By the way, dude, I've been doing that mobility. |
| 1:07.0 | Like I finally did squats today. |
| 1:09.0 | I did front squats. |
| 1:10.0 | I did 135 and I was doing pause reps. I've never squatted solo in my life. But you can, when you get past a certain range, |
| 1:17.3 | you feel like the stretch in your quads. Yeah. Part of the reason why your muscles grow is from |
| 1:22.0 | the stretch reflex. So like you should just know. But this is what I was talking to my boy about |
| 1:26.6 | this the other day because I went and lifted with them yesterday. |
| 1:29.6 | Like a lot of these guys just, they just don't educate themselves. |
... |
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