Ep 47: Living Authentically and Staying Grounded Through Success with Real Housewife of New York City, Ubah Hassan
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 27 September 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
This week we’re joined by a true force of nature, Ubah Hassan. Ubah is a model, activist, businesswoman, and you may know her from the NEW ERA of the Real Housewives of New York City. Ubah grew up in Somalia and Kenya before immigrating to Canada with her family. In this episode, Ubah shares how her experience as a refugee shaped her into the person she is today and influenced her success. Melissa and Ubah reflect on their shared experience navigating the world of modeling in New York City. They also discuss how Ubah became a Real Housewife, her hot sauce company UBAH HOT, the importance of staying grounded, and always remaining true to yourself.
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:07.0 | Are you ready? |
| 0:09.0 | I can't just breathe it all in. |
| 0:11.0 | I want to talk. |
| 0:12.0 | I can't lie. I was like, it's going to be short, |
| 0:17.5 | sweet and very spicy. And we're going to get right into it because apparently |
| 0:21.9 | some of you think I talk too much. |
| 0:24.0 | Uba Hassan is one of those human beings that is just larger than life. I am so fortunate to call a |
| 0:40.0 | friend and what I love about UBA in her journey is even with everything she's |
| 0:48.8 | created in her life she stays so humbled to her roots and no matter what she has or the fact that she's on television |
| 0:59.3 | She's so true to herself and knows who she is. She's such a strong independent woman and I think |
| 1:06.1 | for anyone out there who has been told that they need to be married and have kids at a certain |
| 1:12.2 | age, she is just a breath of fresh air. that they need to be married and have kids at a certain age. |
| 1:13.0 | She is just a breath of fresh air for people creating their own path in life. |
| 1:20.0 | And living life with just the brightest light. |
| 1:24.0 | Many of you know her from the Bravo reality TV series, |
| 1:28.8 | the Real Housewives of New York, |
| 1:31.0 | and I just have to say she is the best thing that ever happened to TV. |
| 1:35.0 | I'm a little nervous. Oh I love that. |
| 1:38.0 | Wait, that's so sweet because you're so full of life and everything. I would never think you'd be nervous. |
| 1:45.2 | Yeah because this is the first time you're actually gonna ask me questions. |
| 1:48.4 | Usually we're just so silly with each other, but that's what this is still. |
... |
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