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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #47: How to Start Meditating with Brodie Welch

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.8 • 3K Ratings

🗓️ 5 December 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meditation has a stigma about it that keeps many people dumbfounded by it. Often, they try it and decide it’s not for them without giving it a fighting chance. In fact, most people don’t understand what meditation really is and how to do it in a way that benefits their unique life and schedule. Brodie Welch is here to clear up a lot of misinformation on meditation and teach us how to get started on meditation habits that will transform our lives. You can find show notes and more information ...

Transcript

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0:00.0

Hey there friend, quick question for you.

0:03.6

Have you checked out my book yet?

0:06.1

It's called How to Lose Weight for the Last Time,

0:09.3

Brain-Based Solutions for Permanent Weight Loss,

0:12.1

and it's available everywhere books are sold,

0:14.9

including the audio book version on Honorable.

0:18.1

If you've already got a copy, I have a quick ask for you.

0:22.2

But I have a bonus for you in exchange, too.

0:25.6

My ask is for you to go to Amazon

0:28.4

and leave a review for the book.

0:30.8

My goal is to hit 500 reviews, and as I record this,

0:34.7

there are 417 on Amazon.

0:37.2

We're so close and I know we can do this.

0:41.1

To get to that page quickly, just go to katrinaubelmd.com

0:45.2

forward slash review.

0:47.4

In exchange, I wanted to make sure you know

0:49.9

that I have a free workshop available to book buyers

0:53.0

called Guarantee Your Weight Loss Success.

0:56.8

If you haven't got an access to it yet,

0:58.8

go to katrinaubelmd.com forward slash book.

1:02.8

Scroll down, enter your info and boom, you'll be in.

1:06.0

So whether you're just picking up your copy today

...

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