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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #46: What’s Next After the Storm?

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 28 November 2017

⏱️ 36 minutes

🧾️ Download transcript

Summary

It is so common for us to go through a tough situation and put up a guard or try to control situations in order to not repeat that situation again. In a way it is a coping mechanism, some kind of natural defense, but it ends up hurting us and those around us much more often than it helps. On this episode I explain how even if we have worked through a tough time in our life and gotten past a bad situation, it can still effect our everyday lives in a major way. You can find show notes and more...

Transcript

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0:00.0

Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues

0:06.2

that the doctors I serve struggle with. I mean, we're literally trained in residency to use

0:11.8

food to keep us going when times are stressful. So it makes sense that for a lot of us,

0:16.9

it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how

0:23.2

to stop stress eating. In this free presentation, you'll learn the difference between necessary

0:28.8

and unnecessary stress, why we even use food to cope with stress, and the four-step process

0:35.5

to stop stress eating. Sound like something that could really help you? Awesome. Just plan to

0:41.1

join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for

0:49.4

you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th,

0:56.8

2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forward-slash-stress.

1:05.8

Again, Katrinaubelmd.com-forward-slash-stress. Looking forward to connecting soon.

1:11.9

You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubel-MD episode

1:17.5

number 46. This is Weight Loss for Busy Physicians. The podcasts where busy doctors like you get the

1:23.6

practical solutions and support you need to permanently lose the weight and feel better so that you

1:29.4

can have the life you want. This is the resource you've been looking for to guide you on the

1:34.4

journey to overcome your stress eating and exhaustion and move into freedom around food. Here's your host,

1:40.8

Dr. Katrinaubelmd. Hey there, my friend. How are you? Welcome back to the podcast. Thanks for

1:49.1

tuning in. Remember how we used to tune the radio? That's what that means. Tune in. There's so many

1:55.3

funny things like that, right? My kids asked me the other day, why do we say pick up the phone?

2:02.6

Or hang it up, right? Like, why do we hang it up? Like, well, back in our day, we had hang it up on

2:10.8

the wall. That's how it was. And they're like, it's so funny. How are lives of change? Just,

2:18.6

you know, not that many decades. Anyway, you guys are coming through for me and leaving me some

...

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