Ep #47: Holding Yourself Accountable
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 25 June 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
It can be easier to achieve goals if someone is holding you accountable. But what if no one is there to help you? Then what? It's all on you.
In this episode, I'm talking about how you can hold yourself accountable and why it's important to do it even when you do have someone helping you. This may just open your eyes to the truth about being held accountable and what it really means.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/47
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sartty, episode number 47. |
| 0:05.1 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.1 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.4 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights that you can |
| 0:21.6 | apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. Hi, here we are again. |
| 0:31.5 | Me and you doing this thing together. We make quite the team, you and I, don't we? Being part of a team can be pretty awesome. |
| 0:41.0 | You get someone to talk things through with, come up with ideas with, and also someone to answer to. |
| 0:46.7 | Quite often, when I ask people what they think they need to be successful with stopping their |
| 0:50.5 | binge eating, one of the most common answers is accountability. And I totally get that too. |
| 0:56.2 | Sometimes it's a lot easier to achieve goals and do the work when you know someone is watching you, |
| 1:00.6 | checking in with you and following up on what you said you do. When you're on your own, |
| 1:05.3 | it's too easy to put things off and not try so hard. You're the only one watching. When we know |
| 1:10.7 | someone else is holding us accountable, |
| 1:12.4 | we start to feel like we're going to let them down if we don't do what we say. We don't want |
| 1:16.7 | them to feel disappointed and we don't want to be scolded or reprimanded. Having someone else on |
| 1:22.3 | your team or even having a team can put you in the mindset of how you're in this together |
| 1:27.1 | and you want to show up |
| 1:28.5 | for them. I'm currently working with a coach, Jen, I'm the client. I'm getting coached in a program |
| 1:35.0 | that I'm actually trained in through the life coach school that we both got certified through. |
| 1:39.5 | I learned front to back the exact same program that we're working on. She's not teaching me anything I |
| 1:45.7 | don't already know, and I mean no tools I don't already know. She's doing an amazing job of |
... |
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