Ep #46: Vacation Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 18 June 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
When it comes time for a vacation, does your concern about eating during it take away from some of the excitement and joy you're supposed to be feeling? So many questions come up about what's going to happen and you freak out because you always end up binge eating, overeating, or gaining weight every time you go on a vacation.
This time can be different. With some understanding of what's happened in the past and tips for how you can handle it differently, you can have a truly relaxing time with way less brain chatter about food, less fear, anxiety, and worry, and a lot more fun! Listen to this episode to find out how.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 46. |
| 0:05.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.1 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.4 | insights that you can apply in your own life. I'm your host, K I'm going to show you how by giving you simple tools and insights that you can |
| 0:21.6 | apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, are you ready for a vacation? I am, but the next one I have planned isn't until September, and I'm so excited about it. |
| 0:40.6 | I'm going to Dallas for a mastermind with my favorite teacher, Brooke, and a huge group of coaches, |
| 0:47.5 | which is going to be beyond amazing. |
| 0:49.7 | I know it. |
| 0:50.8 | And I'm flying over to my old stomping grounds in L.A. |
| 0:53.9 | to see my friends who I miss |
| 0:55.3 | and love so much. It's going to be awesome. Cannot wait. Do you have any vacations coming up? |
| 1:02.0 | Are you making sure to plan some time away from the grind for yourself? So important. |
| 1:09.0 | Vacations are great. But for some people, once they start thinking about eating during |
| 1:14.9 | them, they start to freak out. Food will be different. Circumstances will be different. Plans aren't |
| 1:21.1 | always easy to make. Other people are more involved in decisions. If you have a good structure |
| 1:26.7 | for how you eat at home, you might worry about |
| 1:29.0 | not having your structure or routine. If you don't have a good structure at home, then you probably |
| 1:33.9 | have a ton of brain chatter when you're not on vacation about eating. So with so many more factors to |
| 1:40.1 | consider, the chatter might become even crazier. So before you go, there's anxiety building up and worry |
| 1:46.6 | and nervousness and fear about what's going to happen. And this doesn't make for a pleasant |
... |
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