Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 30 December 2019

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In one of our previous duo episodes, Omar went on a deep dive with Eric into autoregulation, the topic of his Ph.D. In this episode, Omar sits down with Eric and asks him to rewind the academic clock even further, to his first foray into academia and research, his masters. In this episode, the hosts not only discuss the roots of how Eric’s career as a trainer and online coach forked into becoming a researcher, but they also dive into the nitty-gritty of his master’s thesis, which was done on everyone’s favorite macronutrient: protein!

Transcript

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0:00.0	Some enjoy these episodes a lot.
0:02.7	Others, well, they're their favorite episodes.
0:04.9	Another dual episode.
0:07.0	I'm thrilled to have my guest, dash, co-owner, Eric Helms, in the house today to talk
0:13.0	about your master's thesis on protein.
0:15.9	I should note, unlike last time you're a guest, Eric, I'm really happy to have you
0:20.3	on board.
0:20.6	We've made some changes in Iron Culture. We, I'm really happy to have you on board. We've made
0:21.1	some changes to the Iron Culture. We got rid of the former hosts. You might notice that we, instead
0:26.2	the co-owners have assumed, there's a whole controversy. So minor changes, but we're thrilled
0:30.5	to have you back on. Yeah, it's, I'm really pleased that we let ourselves go. Yeah, I think
0:36.6	that's really allowed us to come back to
0:40.2	who we are by not being who we were by not being us anymore, but now being truly ourselves.
0:45.5	Yeah. And I just want to say for those out there, people seem to really enjoy, they assume
0:49.9	what we're doing here is banter, but it's just two guys having a serious conversation.
0:54.9	And there are some individuals that will come to the podcast, and the title of this might be
0:59.1	everything you need to know about protein, which is true. We're going to talk a lot about protein.
1:02.9	But there are some people that's like, hey, man, I don't want to hear any banter. I don't want to
1:06.3	hear any personality. I want to hear robots talking about things. So if it's cool with you, let's just
1:12.2	dive into talking about protein. Is that okay if I asked the first question? So you're saying this
1:16.7	won't be banter. This is to be straight into it. I think that's a bold new step. Yeah. Yeah,
1:20.9	it's a bold new. Let's see how it works out for us. Yeah, I hope well, but all right, let's just get into it.
	...

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