EP 469: Bonk or No Bonk

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 2 May 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coaches Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, "Bonk or No Bonk.

More about Krissy Moehl:

Krissy Coaching services
Krissy's book, "Running your First Ultra"

Sharman Ultras coaching services

More about David Roche:

David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
Their book, the Happy Runner

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, we want to thank Path Projects for sponsoring this edition of Trail Runner Nation.
0:09.4	They're great stuff.
0:10.6	I don't leave my house to go running without their gear.
0:15.5	Whenever you wear it, you just feel good and we talk about it on the podcast today.
0:19.4	When you wear something you like, you just perform better.
0:22.4	I don't know why anybody would wear anything other than Path Projects.
0:25.8	I love the way my phone fits in the pockets.
0:28.8	I love that the way they feel.
0:30.3	I don't know if I told you about this, Freeman, before I started wearing Path Projects, my
0:34.1	shorts would kind of climb up in the inseam and I'd always be pulling them down.
0:41.8	I don't have that problem with Path Projects.
0:44.3	They ride where they're supposed to ride because they're designed for running.
0:48.2	The material stretches in every way a runner moves and stretches and that's the brilliance
0:52.6	behind it.
0:53.6	It's not only the stitching, it's not only the cut and the design, but it's the fabric.
0:58.0	Go get yourself some Path Projects gear at pathprojects.com or you can go to trailrunnernation.com.
1:04.6	We have a banner on the partners page that you can click and a link right on over.
1:09.3	All right.
1:10.3	Are we ready?
1:11.3	Yeah.
1:12.3	Yeah.
1:13.3	Thank you, Don.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.