EP 468: Dr. Cucuzzella Makes House Calls
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 25 April 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
In our first call in show, Dr. Mark Cucuzzella fields calls from Nation Listeners from around the world. We field questions regarding
- Risks of fasted runs
- Rehab from meniscus injuries
- Training for a marathon vs. a mountain ultra
- Best treadmills for running indoors
- How to avoid injury and run pain free
Please consider supporting Dr. Cucuzzella's running store, Two Rivers Treads or call them for expert advice. 304-885-8843
Visit the Natural Running Center
Transcript
Click on a timestamp to play from that location
| 0:00.0 | XO skin, that's XO, followed by the word skin, when you like about your XO skin sock |
| 0:10.4 | Scott. |
| 0:11.4 | You know, probably the favorite thing that I like about mine is I've never had a stinky |
| 0:16.9 | pair of XO skin socks. |
| 0:20.1 | And what do you mean by stinky? |
| 0:21.3 | Because when I think stinky, I think holes on the end of my sock, these things are tough. |
| 0:26.7 | They wear like iron, but they feel great. |
| 0:29.5 | They are. |
| 0:30.5 | I've had mine. |
| 0:31.5 | I think the oldest pair I've had is well over a year old. |
| 0:34.7 | And they still act like they're as nice as the newest pair. |
| 0:39.4 | I'll tell you, the other guys, I'm used to getting holes in them. |
| 0:44.5 | They're like the Swiss cheese of toe socks. |
| 0:47.4 | And I'll tell you, I don't have that problem with my XO skin. |
| 0:49.8 | So you too can grab a pair and go on your longest runs with confidence. |
| 0:54.6 | And check out their other compression gear as well. |
| 0:57.3 | Their shorts and their shirts are also equally as great. |
| 1:01.7 | Go to xoskin.com or you can go to our partners page and link on over. |
| 1:05.9 | There's a discount if you go to our partners page. |
| 1:08.4 | The performance enhancing coca-pelli, the PEK, do you know what I'm talking about Scott? |
| 1:12.6 | I do. |
| 1:13.6 | They're temporary tattoos in the shape of the running coca-pelli, an ancient running |
... |
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