Ep 466: Sleep Is Not for the Weak—You're Just Bad at It With Dr. Leah Kaylor

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Pj, Cct, Combat Control, Tacp, Government, Special Warfare, Assessment And Selection, Education, Pararescue, Special Reconnaissance, Tactical Air Control Party, Special Operations, Fitness, Selection, Self-improvement, Air Force, Health & Fitness

5 • 1.1K Ratings

🗓️ 2 May 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text In this brutally honest and surprisingly soothing episode, Peaches teams up with Dr. Leah Kaylor—THE sleep czar of the FBI (no, seriously)—to talk about the one thing that could make you a better operator, athlete, student, or just a more tolerable human: sleep. Dr. Kaylor isn’t here to fluff your pillow. She's here to fix your broken circadian rhythm, crush your excuses, and maybe ruin your pre-workout addiction. From early morning sun hacks to why your phone is wrecking your ...

Transcript

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0:00.0	One's ready?
0:03.2	Go!
0:07.0	Hey everybody.
0:07.9	Before we hop into this next podcast, head over to cartomax.com.
0:11.9	Use the promo code ones ready to get you a discount.
0:14.4	If you're looking for solid, good quality caffeine intake, that's who you need to go to.
0:20.8	They also have hydration stuff and immune booster to help you stay healthy and hydrate
0:26.3	and all that kind of good stuff.
0:27.9	So if you want to achieve your max and regulate your caffeine, how you're supposed to,
0:32.5	CardoMax.com promo code one's ready.
0:34.9	They come in little packs like this which makes it really really easy
0:39.0	to travel with and uh you just take the packs with you everywhere you go now our next guest
0:45.6	is actually going to cover caffeine intake and sleep because she is a sleep expert for the fbi
0:52.3	it's dr lea keeler she was a great guest looking forward to. It's Dr. Leah Kaler.
0:56.0	She was a great guest.
0:57.3	Looking forward to having her on.
0:59.2	She's got a book coming out as well.
1:01.1	However, it's not out yet.
1:06.9	We are going to have her back on to promote that book and talk more in depth on sleep.
1:15.6	But she actually talks about caffeine intake, sleep hygiene, your kind of rituals before you go to bed and upon wake up to help set you up for success that next day. So enjoy the episode. She's
1:23.7	fantastic and really enjoyed having her. We even deep dived into like my own sleep habits.
1:30.9	So enjoy it.
	...

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