Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.

We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but.

Now here's John and Tex.

Nerd.

Good job, nerd.

Welcome to another episode of the premiere podcast and Strength and conditioning.

Oh, thanks, Tex. Thanks for joining me.

And not only joining me is John, it's our nutrition crew. What's happening? God, Tex, it wasn't awkward or anything. Hey, Rob. Hey, Samantha. Thanks for joining us. Hey, thanks for having us. All right, good. I'm excited that we get to bring our nutrition crew on to answer some questions from the hotline. So as you know, we have this thing called the Power Athlete Hotline, which is always hot,

and it's a line directly to the Brain Trust sitting at this table and across the screen

where Sam and Robert digging in.

So if you have questions on nutrition, training, life, movies, obscure books, and weird references,

you can leave them at the Power Athlete Hotline. 929-464-464-4-0. 929-ing-ing. Zero. So if you got questions, we got answers. So guys, we're going to wrap up a little nutrition today, and I think we have a question teed up. So why don't you get it out there and we'll just hammer it to pieces. This is from one of our training feeds.

So pulled from the training feed into the power athlete radio experience.

We're bringing this to life.

We're so 2021.

We're just pulling things out, throwing things out there, moving things around.

Well, it's a third monkey athlete.

So we want to empower the whole world versus just this small team of a steer training

individuals that are without a gym.

You know, we're coming up on over a year.

I know.

By the time this episode drops, we will.

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