Ladies and gentlemen welcome to Mark Biles Power Project Podcast. This episode of the

podcast is brought to you by Element Electrolytes. And SEMA, when you think of

electrolytes, I mean really personally I think of rehydration so I'm thinking

post-workout or maybe intra-workout but you you like to take them pre workout. Why is that?

So it's funny a lot of people ask me what do I like using pre-workout or what's my pre-workout drink?

In the past I used to use things like Eno explode

and if anybody knows, maybe it was a bad batch,

but Eno Expode would always give me the bubble got straight up.

Like I'd use it and I would be just

it would make you explode I would be poop in water straight up like that was the

thing but when I started using element I use it pre-work, and I also use it post-workout when I have a really, really hard session,

because to be able to perform, you don't only need adequate nutrition.

You also need adequate hydration.

And hydration doesn't mean drinking a ton of water

hydration means getting the necessary amount of electrolytes in to be able to

fuel your performance. An element is so awesome because they have easy to use

packets that have a thousand milligrams of sodium and 60 milligrams of magnesium in every single packet that you can just literally tear and pour into about 20 ounces of water, drink it, and boom, you're going to be ready to go.

So I don't cramp up anymore. I always perform well, even when I'm fasted, it's crazy,

and they just work great. Pick up your element value bundle today and remember you guys can get that 100% risk-free.

If you don't like it, give your element packs to a salty friend and get your money back no questions asked.

Head over to drink LMT.com

slash Power Project.

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