EP. 460 - It's NOT 2020's Fault, It's YOURS!
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 28 December 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
Many people are complaining they couldn't do "XYZ" because 2020 was such a bad year. Couldn't do this, couldn't do that, therefore you didn't achieve any goals. NOTHING is going to change in 2021, what will your excuse be then?
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Transcript
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| 0:00.0 | Hey everybody welcome to Mark Bell's Power Project podcast. |
| 0:02.8 | Today's episode of the podcast is brought to you by our home he's over at Free Sleeve. |
| 0:06.4 | Last night in SEMA I was cooking up some dinner and my elbows been bugging me. |
| 0:10.2 | You know I'm benching my elbows just always kind of messing with me. |
| 0:13.4 | But what I did last night is I threw on an elbow sleeve and I was able to cook while still |
| 0:17.6 | you know using some cold therapy. How yourself have you been using cold therapy? |
| 0:21.8 | Yeah, no, I love this free sleep because after like Jiu-Jitsu or powerlifting or bodybuilding type training, I like to wait a few hours, especially after that my joints are feeling kind of achy. |
| 0:31.0 | Right before I go to bed, I put on the free |
| 0:33.2 | sleep on my elbows and knees and it just feels great to be able to move around |
| 0:37.6 | while getting that reduction in pain. And this is kind of an off thing that nobody |
| 0:41.5 | really thinks about. When your body temperature comes down at night, |
| 0:44.4 | it's actually easier to fall asleep. So it actually helps you go to sleep a little bit better, |
| 0:49.3 | which is again, great for recovery. Triple whammy. So check it out. |
| 0:53.0 | Upgrade your ice packs today by heading over to free sleeve.com. |
| 0:57.0 | That's F R E E Z E S L E E VE. |
| 1:01.0 | com at check out Inter promo code Power 25% off your order and free shipping on all domestic orders. |
| 1:07.0 | I actually did have Ensema's mic off again. |
| 1:10.0 | Trying to shut him out. |
| 1:12.0 | Trying to shut him up. Trying to shut him out trying to shut him up down he seems pretty shy but once he |
| 1:16.7 | gets known he talks a lot doesn't he? |
| 1:18.7 | Actually yeah it's generally how it goes mhm that's generally how goes. Now we can't stop them unless we mute us |
| 1:25.3 | Mike. Pretty much. Hey, how about this freaking this Harley Davidson |
... |
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