4.5 • 1.6K Ratings
🗓️ 25 March 2025
⏱️ 52 minutes
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In today's episode of The Second in Command podcast, co-host Sivana Brewer is joined by Ashley John Heather, Co-Founder, President, and COO of Lumati, a wellness firm that blends evidence-based science with natural solutions.
During the conversation, Ashley shares a personal and professional journey marked by rapid growth, continuous adaptation, and a deep commitment to making an impact. As Lumati's work gains traction on a national level, he reflects on the challenges of scaling a mission-driven organization while balancing personal development.
Beyond business, Sivana and Ashley explore the personal side of success—what it means to carve out space for reflection, mentorship, and a well-rounded life. Ashley acknowledges the relentless pace of building something new and the effort required to reach the next level.
This episode offers some thoughts on the importance of awareness, whether in business, health, or personal growth, and how small decisions can have a lasting impact.
If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!
Enjoy!
In This Episode You'll Learn:
Resources:
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0:00.0 | Hey, it's Cameron Harold, the host of the Second Command podcast. Before we dive in, there's something you need to know. |
0:05.5 | If you're a C-O-O-V-P operations or you're in any role where you're the second-in-command to the CEO, |
0:12.1 | the C-O Alliance is the place for you. If you're the integrator to the visionary, you're going to want to join us. |
0:18.4 | The C-O Alliance is the world's leading community for the second command. |
0:22.4 | We've had over 500 members like you join from 17 countries to grow their skills, |
0:27.6 | connections, and confidence. |
0:29.1 | You'll get the tools, friendships, and a 10x guarantee to ensure that you get your |
0:33.6 | money's worth. |
0:34.6 | Go to COOalliance.com to learn more and see if you qualify. You can even |
0:39.4 | book a free call with our team to ask questions. Now let's jump into this week's episode. |
0:43.7 | I think in general, we humans lean into comfort. We're told, we're educated that comfort is there. |
0:49.5 | It's a shining light. Generally, that's not taking you into the growth, right? Growth generally comes from |
0:55.5 | discomfort and doing the hard things, even though you don't necessarily want to, but every time |
1:01.4 | you do it, again, going back to the man's mind won't stretch, right, the stretching, that's that |
1:05.5 | discomfort. So that's where growth comes from. So if there are people who are more introverted and, |
1:10.6 | you know, I think COVID unfortunately has led |
1:13.1 | introverted to people to be even more introverted and it's created an ability for them to do |
1:18.2 | so and live behind the computer and the screen, working from a home office, you know, maybe |
1:22.3 | they're not have to be in the office as much interfacing with people in the same way. |
1:25.7 | And I think that's a challenge. |
1:37.6 | Welcome to the Second in Command podcast, produced by the COO Alliance and brought to you by its founder, Cameron Harold. In the Second in Command podcast, we talked to top COs who share |
1:43.8 | the insights, strategies, |
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