Ep. 46 - What Is Your Word?

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 3 January 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year! It’s a new year, which means it’s time for a clean slate! In this week’s episode, Barb and Michelle discuss their New Year’s ritual of choosing an intention word, how it’s been meaningful for their lives, and how you can choose one, too!

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Setting in an intention word is an internal calling versus an external desire. It’s a practice from the inside out.

Tips for setting your 2023 Intention Word:

Sit in a quiet space and connect with yourself

Silently ask yourself:

What is my desire 2023?
What is my intention this year?
Who am I?
What do I really want?
What impact do I want to make in 2023?

Don’t overthink.

See what comes up first for you.

Listen to the whispers of the heart.
Allow your mind to imagine and visualize what your life would look like with that intention.

References Mentioned in Today’s Podcast:

I Am Here by Pink

Maya Angelou and Oprah Video

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Transcript

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0:00.0	Hello! Hello everyone. Hi friends welcome
0:17.0	welcome back to Barb knows best the podcast. The last time that we talked to you all, it was last year.
0:26.7	So happy New Year, everyone.
0:29.4	Happy New Year, Michelle. Happy New Year, everyone.
0:32.0	Oh my goodness. It's so, always love I mean it's cheesy and overdone
0:36.2	but it's like haven't seen you since last year.
0:38.2	Ha ha even the last year was last week.
0:41.4	I haven't shatted with you since last year.
0:44.0	All I want to say is that I know you're going to relate to this and we'll talk about it a little
0:47.8	bit on this episode, but sorry.
0:50.7	I've been waiting for 2023 for six months.
0:56.3	I would say even longer.
0:58.3	Well, but really thinking about what are my
1:05.0	what are my thoughts and what are my desires for 2023.
1:10.0	So I've, well, it's an interesting thing to kind of straddle staying in the present moment but also taking the
1:16.1	actions and taking the
1:18.4	choices that are presented or the thoughts that are presented to me for 2023 so I am
1:23.8	really excited that we're actually in well you guess what you made it Barbara I did how does it
1:28.7	feel?
1:29.7	Fantastic.
1:30.7	2023 feel for you? Fantastic.
1:33.0	Fantastic.
	...

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