Hey everyone. Thanks for tuning into Power Athlete Radio featuring the crew.

We're a former pro football player and a D3 all star use strength and conditioning as an excuse to talk about anything but.

Now here's John and Tex.

Hey, Power Athlete Nation.

Welcome to another episode of the premier podcast of Strength Conditioning. I'm John.

And Tex.

And we are here to answer some questions from the hotline.

We got this little thing called the hotline.

It's always hot and it's always open.

So if you get questions, shoot them over. 929-464-4-6-4-0. 929-ing-0 if you're into that type of stuff.

So from the hotline, we pull questions. We answer them here and we do these episodes on Power Athlete Radio.

And we are excited to answer this one today.

Yes.

All right.

And this is the text.

So I'm going to deliver the text.

I'll have to get the phone number for the area code.

And we'll just call them by that name.

But this is a good one. I enjoy these thought challenging questions. So say thought

provoking? Is this a something of a daily stoic? Maybe. So stoicism? I don't know. I'm really

Is this a question that maybe Marcus Aurelius would have answered? I believe you have some reference from him to provide guidance.

All right.

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