You are listening to the Life Coach School podcast with Brook Castillo episode number 459.

Welcome to the Life Coach School podcast where it's all about real clients, real problems and real coaching.

And now your host, Master Coach Instructor Brook Castillo.

Hello my friends. Welcome to another episode of Walking with Brook.

I am actually on the trail in South Beach, Miami, walking right next to the beach with all the other folks in beautiful, gorgeous weather.

I came out here to speak about an event and record some videos and it's just been an amazing time.

I'm really enjoying it. We're also celebrating my girl, Tonya Lee's birthday.

So I'm looking forward to that she gets in today. But I wanted to talk a little bit about time and trust today.

And there's some things that have occurred recently that have really made me think about the idea of what you say you're going to do and actually doing it.

So if you listen to the last podcast with Monica, we talked about self-discipline and kind of honoring your word to yourself.

And I've talked about boundaries before when as it applies to time and I've talked about being on time a lot and I've talked about planning your time a lot.

So I'm going to kind of cover all of those topics in a more general way today.

So I want to start with time as an opportunity to build trust with yourself.

I just spoke on stage on a panel with Edmund Graham and he said we are all equal because we all have 24 hours in one day.

And I don't know why but that's just like what did you say? Like that's crazy.

Now we don't have equal money. We don't have equal opportunity when we're born. We don't have equal situations.

We all have equal time. Now I'm thought of it in that way because the reason why it's so important and so impactful is that time is by the way.

And the reason why it's so important is that time is by far our most precious asset because nobody can get more of it.

We all have a limited amount of time on this planet and no one's trading their time on this planet for money because that doesn't make any sense.

So people can go so much on their health and taking care of their health and taking care of themselves so they can have more time.

So when I think about time being our most precious asset and I compare it to maybe money or gold or diamonds and how we treat those things compared to time, it's like fascinating to me.

And I think a lot of us, I know many of my clients, I know I used to be very sloppy with my time.

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