Ep 459: Throwback to Ep4: The Biology of Fear

The Jim Fortin Podcast

Jim Fortin

Education, Self-improvement

4.9 • 1.7K Ratings

🗓️ 8 January 2026

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Start Your Transformation Now On today’s episode, I give you a 4-step process on how to break free from fear. We dive deep into the biology of fear; breaking down the brain into 3 parts and examining exactly how the brain works so you can start to control your brain instead of it controlling you. If you have worry, doubt or fear thoughts running through your mind and wish to break free from them, you will want to listen to this episode. In this episode I discuss:The 2 biggest fears people have and how they are not realYour fears are actually not consciousBreaking down the brain into 3 parts: prefrontal cortex (thinking part) limbic system (emotional) reptilian brain (monkey brain, oldest, survival)How to disassociate from fearThe 4-step process that will break you free from any fear. Listen, apply, and enjoy! Transformational Takeaway You can eliminate your fear with moving your attention and disassociation. Let’s Connect:Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE?If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude,Jim

Transcript

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0:00.0	You're listening to the Transform Your Life from the Inside Out podcast. This is a throwback episode
0:05.5	to episode number four titled The Biology of Fear. Now, fear is a human condition, but what I want to
0:13.3	share with you is you don't have to have fear. There's a difference between fear and danger.
0:19.2	Danger is very real. Many times fear is manufactured in our
0:22.7	minds psychologically. And in this episode, I want to give you a four-step process to start
0:29.9	eliminating fear from your life. Because research is shown once you dialogue and you know how to
0:36.8	dialogue with your brain,
0:38.3	it's very easy to control your emotional states.
0:41.6	So in this episode, you're going to learn to start dialoging with the fearful part of your brain
0:46.5	to start regulating and managing what in the past might have caused you fear.
0:52.4	Enjoy the episode and whatever you do after you listen,
0:55.6	make sure you take the four steps I'm going to give you and you start applying them in your
1:00.1	life. You will get results. Enjoy the episode. Hi, I'm Jim Fortin and you're about to start
1:07.1	transforming your life from the inside out with this podcast. I'm widely considered the leader
1:12.8	in subconscious transformation and I've coached super achievers all around the world for over 25
1:17.8	years. Here you're going to find no raw, raw motivation and no hype because this podcast is a
1:24.1	combination of brain science, transformational psychology, and ancient wisdom
1:28.9	all rolled into one to take your life to levels
1:32.2	you've never thought possible.
1:34.2	If you're wanting a lot more in life,
1:36.3	to feel better, to heal, to have peace of mind,
1:40.1	to feel powerful and alive,
	...

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