Ep 459: Thinner Peace for the Professional Woman
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 21 January 2025
⏱️ 22 minutes
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Summary
Explore how professional women can use mindfulness to connect with their bodies and manage their weight with compassion.
Get the full show notes and information here: https://drdebbutler.com/459
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.0 | This is episode number 459. |
| 0:13.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:17.0 | This is Dr. Deb Butler, Master Life and weight coach. And as always, your coach. |
| 0:23.5 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:29.1 | your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:36.2 | this the last time you ever have to go on a diet again, then this |
| 0:40.9 | podcast is for you. Stay tuned. |
| 0:48.5 | Today, it's all about the professional woman and really all my clients are professional, successful women. |
| 0:56.3 | And I have a feeling that most of you that are listening are the same since all the |
| 1:01.4 | letters I get from you sound like that. So I really want to use this year to use that |
| 1:07.7 | mindset since that's all we ever talk about is mindset and what's going on |
| 1:12.7 | in your head and how to be mindful about choosing thoughts that are going to help you get what |
| 1:19.0 | you want. And let's face it, when it comes to your career, no problem. I know it. I talk to you, |
| 1:26.6 | whatever it takes, you're going to do it if you don't sleep. |
| 1:30.7 | If you, you'll give up everything and anything to get that career going. |
| 1:34.1 | But somehow, when it comes to your weight, you turn into a totally different kind of woman. |
| 1:42.6 | And I believe the reason this happens is because you are not being |
| 1:47.2 | mindful about what is going on up in your head. So starting today and this year forward, |
| 1:53.6 | we're really going to start working on the mindset of the professional woman and see if I can |
| 1:59.6 | help you take that mindset and put that emphasis |
| 2:04.0 | on your body and on your weight. And I think the best way I'd like to kick it off today is by |
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